What to expect:

Our recreational classes not only teach the fun, fitness and fundamentals of gymnastics but also nurtures independence. Children are expected to participate in these classes without parental assistance. Each class will begin with a group warm up which may consist of several different classes of varying age and ability. The large group will then break into smaller groups directed by a coach.

 

Crickets– 45 minutes (2 ½ to 3 years)

This program combines basic gymnastics instruction with lots of fun. This program is designed to encourage independence within a group environment. Parents do not participate in the warm-up or class but are welcome to view the class from our viewing area.

 

Grasshoppers- 1 hour (3 ½ to 4 years)

This program is designed to develop strength, Flexibility, co-ordination and body awareness. All classes are fun oriented, and are structured so that the children will progress through a variety of levels that they are comfortable with.

 

Butterflies/Fireflies – 1 hour (4 1/2 – 5 yrs )

This program is designed to develop strength, Flexibility, co-ordination and body awareness. All classes are fun oriented, and are structured so that the children will progress through a variety of levels that they are comfortable with.

 

Developmental – 1 hour (5.5 -6)

This is a dynamic program that is designed for boys and girls ages 6 and up. The goal at this level is to provide the participants with the experience of personal development that the sport of gymnastics can offer. Emphasis is placed on safe landings while learning on all Olympic equipment as well as trampoline.

 

Intermediate – 1.5 hour ( 7 + )

Our Intermediate and Advanced classes concentrate on developing advanced skills in a challenging and safe environment. These classes help lead to a higher level of gymnastics and help increase strength in other sports.

 

Advanced – 2 hours ( 8+ )

Our Intermediate and Advanced classes concentrate on developing advanced skills in a challenging and safe environment. These classes help lead to a higher level of gymnastics and help increase strength in other sports.

 

Gym Ninjas – 1.5hrs (6+)

Our Gym Ninjas classes allow children to learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.

 

Trampoline – (6 +)
Trampoline classes are a great next step for gymnasts looking for another fun adventure in the gym. This high-energy class is great for athletes who want to focus their attention specializing on just one event; Trampoline! Our certified coaches guide gymnasts as they have fun learning on our two Olympic-sized in-ground trampoline, providing a high-flying yet safe way to experience one of the most fun and popular gymnastics activities.

 

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Competitive Program

Our competitive gymnastics program offers all levels including: Invitational, Provincial and National Elite. This program is available through invitation only. Please contact our office for individual testing at shendereycomp@gmail.com