Our Programs

PRE –SCHOOL 45 MINUTE PROGRAMS (Co-Ed)

Bumble babies - 45 minutes (8 months - 17 months)

A parent involved opportunity for your child to crawl in and out, over, around and through equipment to help develop muscle control and coordination skills. A loosely structured exploratory class supervised by our certified coaches.

Turtle Crawlers/Walkers – 45 minutes (18 months to 2 ½ years)

This is a special time for Mom or Dad to spend quality time with their young one. It's an opportunity for your child to develop socially and physically under the careful guidance of a certified coach.

What to expect:

Each class will begin with a group warm up which may consist of several different classes of varying age and ability. Along with the coach, athletes and parents will visit 5 stations which include trampoline, uneven bars, balance beam, ropes, climbing blocks and tumbling mats.

Parent participation is the key to a successful class and parents should expect to:

1.) Keep your child within the circuit. (Arms reach)

2.) Actively participate in the warm up, skill progressions as directed by your coach

3.)Walk carefully and mindfully while in the gym. It is a busy place with many obstacles.

4.)Have fun!

Crickets- 45 minutes (2 ½ to 3 ½ years)

This program combines basic gymnastics instruction with lots of fun. This program is designed to encourage independence within a group environment. Parents do not participate in the warm-up or class but are welcome to view the class from our viewing area

What to expect:

This class not only teaches the fun, fitness and fundamentals of gymnastics but also nurtures independence. Children are expected to participate in this class without parental assistance.

Each class will begin with a group warm up which may consist of several different classes of varying age and ability
The large group will then break into smaller groups directed by a coach.

Grasshoppers- 1 hour (3 ½ to 4 ½ years)

This program is designed to develop strength, Flexibility, co-ordination and body awareness. All classes are fun oriented, and are structured so that the children will progress through a variety of levels that they are comfortable with.

Butterflies/Ladybugs & Fireflies/Gymnats – 1 hour (4 ½ -5 ½ )

Developmental – 1 hour (6 +)

This is a dynamic program that is designed for boys and girls ages 6 and up. The goal at this level is to provide the participants with the experience of personal development that the sport of gymnastics can offer. Emphasis is placed on safe landings while learning on all Olympic equipment as well as trampoline.

Intermediate – 1.5 hour ( 6 + )

Our Intermediate and Advanced classes concentrate on developing advanced skills in a challenging and safe environment. These classes help lead to a higher level of gymnastics and help increase strength in other sports.

Advanced – 2 hours ( 6+ )

Tumbling & Trampoline - 2 hour ( 6 + )

This class is for those who want to defy gravity and learn to jump, flip and fly. This class provides specific body conditioning to maximize the potential to learn new skills. Tumble and Trampoline classes use both the in-ground trampoline with our new bungee system and our fantastic “Air floor”.

Competitive Program